on the daily

I look to essential oils for mind, body, and spirit support. I have a ritual that I follow to keep me feeling good and trust me when I say that those days I feel too lazy, I pay for it later. These oils make such a difference in my life for pain management, emotional support, sleep support and energy. 

So my daily self care routine is this:

*  Life Long Vitality supplements = whole food, bio-available supplements (sometimes I break them up to twice a day, sometimes I take all of them at once)

*  PB Assist+ = probiotic, because we all need good gut health

*  On Guard Soft Gels = for immunity support cuz you know if it's out there, I will catch it (well not since taking these daily)

*  Balance = because I am a neurotic freak without it.  I got to a point where I would have at least one panic attack a day, and often at work because my environment sometimes is very claustrophobic for me.  I rub this on my chest, and I'm ok in minutes.  I kid you not, I don't have to take my panic attack med anymore

*  Frankincense = a drop under my tongue is now part of my daily routine as it aids with inflammatory issues and I have plenty that I have to keep at bay or all kinds of complications come knocking

*  Serenity = I roll this on one foot at night, and sometimes my chest, to help me drift off to dream land.

*  Cardamon + Cinnamon = blended in a roller with a little fractionated coconut oil on the other foot at wake up and bed time to help regulate my blood sugar

*  Tri-Ease = I do this daily during allergy season so I don't have to take Benadryl  

This may look like a lot of stuff, but I’ve been building my stash for nearly a year. (I will share a post about an easy way to start, later in the week) I will also highlight the benefits of each, throughout the week so you can get to know them a bit more.  It sounds like a lot, I know but it's what keeps me from getting sick, ALL THE TIME, like I used to.  Really, before this, I was almost never NOT sick.  I had allergies so bad I used to loose my voice for months at a time, I suffered from bronchitis and phenomena several times a year.  I had hives, stomach issues, and major anxiety all the time.  No exaggeration.

I popped so many synthetic meds, it would make your head spin.  I just don't need to anymore, and I don't think thats a coincidence.  Just sayin.

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#lifelongvitality #pbassist #balance #onguard #frankincense #serenity #cardamon #cinnamon #triease